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ABOUT US
Do you suffer from anxiety, depression or low self-esteem?

Or do you just want to improve your physical and mental wellbeing?

Then a course of 6 sessions over 6 to 12 weeks maybe just what you need.

Services provided

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  • online counselling and coaching

  • motivational interviewing

OUR VISION
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Typical outcomes

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  • improved levels of physical activity

  • better ways of handling negative emotion

  • better mental health

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IMPORTANT NOTICE

Please read the section regarding data protection and privacy as it's central to what I do.

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