6 sessions costs £200.  

For some on low income or benefits a course of 6 sessions costs £50.

Sessions will last usually 30 to 50 minutes but I will work in between sessions to identify physical activities that may be suitable for you.

The first session will cover an assessment of your needs and establish the contract.

I will set homework for you to undertake for sessions 2-5. This will help you consolidate your understanding and help you put it into practice.

Session 6 will tie up loose ends and develop a plan for the way forward.